Final challenge: keeping healthy
Practica lo que acabas de ver con preguntas interactivas.
Las preguntas de esta práctica
Puedes leerlas antes de empezar, hacerlas en un papel o repasarlas después. Cada una tiene su solución explicada.
- 1 · Habits
What is a habit?
Look at the vocabulary notebook.
- a) Something you do regularly
- b) A kind of food
- c) An illness
- d) A doctor's tool
Ver la solución
Respuesta: a) Something you do regularly
A habit is something you do regularly, like brushing your teeth.
- 2 · Sleep
How many hours should children your age sleep every night?
At least…
- a) 5 hours
- b) 7 hours
- c) 9 hours
- d) 12 hours exactly
Ver la solución
Respuesta: c) 9 hours
Children need at least nine hours of sleep a night.
- 3 · Sleep
Which is a healthy sleep habit?
It helps your body get ready for sleep.
- a) Watching videos in bed
- b) Going to bed at a different time every night
- c) Having the same routine every night
- d) Sleeping with loud music
Ver la solución
Respuesta: c) Having the same routine every night
A routine, the same bedtime, no screens and a dark, quiet room help you sleep.
- 4 · Rest
Rest helps our bodies ___ from the day's activity.
Get better again.
- a) recover
- b) eat
- c) grow taller
- d) sweat
Ver la solución
Respuesta: a) recover
Rest helps the body recover.
- 5 · Junk food
Junk food has a lot of…
Three things that are bad for the heart.
- a) vitamins, minerals and water
- b) sugar, salt and bad fats
- c) calcium, iron and proteins
- d) fibre and fruit
Ver la solución
Respuesta: b) sugar, salt and bad fats
Junk food has high levels of sugar, salt and bad fats, so eat it only from time to time.
- 6 · Screens
Why shouldn't you look at a screen just before going to sleep?
Think about the light.
- a) It makes it hard to fall asleep
- b) It makes your bones stronger
- c) It gives you energy
- d) It is a balanced diet
Ver la solución
Respuesta: a) It makes it hard to fall asleep
Screens before bed make it hard to fall asleep, can cause nightmares and make you tired the next day.
- 7 · New words
Drag the right expression
Leo spends all day sitting on the sofa watching TV. He is a…
Leo is a ____
Fichas: couch potato · health coach · guardian · stethoscope
Ver la solución
Respuesta: couch potato
A couch potato is someone who spends all day sitting on the sofa.
- 8 · Tobacco
What is the addictive chemical in tobacco?
It makes it very hard to stop smoking.
- a) Insulin
- b) Nicotine
- c) Glucose
- d) Calcium
Ver la solución
Respuesta: b) Nicotine
Nicotine is addictive: once people start smoking, it is very hard to stop.
- 9 · Tobacco
Is smoking bad only for the person who smokes?
Think about the air around them.
- a) Yes, only for the smoker
- b) No: breathing second-hand smoke is dangerous too
- c) No, it is only bad for adults
- d) It is not bad for anyone
Ver la solución
Respuesta: b) No: breathing second-hand smoke is dangerous too
Breathing other people's smoke, second-hand smoke, is also dangerous.
- 10 · Match
Match the habit with what it can damage
Unhealthy habits.
- Smoking
- Drinking alcohol
- Too many screens
- Too much junk food
- a) Lungs and heart
- b) The heart
- c) The liver
- d) Tired eyes
Ver la solución
Respuesta: Smoking → Lungs and heart · Drinking alcohol → The liver · Too many screens → Tired eyes · Too much junk food → The heart
Each unhealthy habit damages a different part of the body.
- 11 · Hands on
Why did we spin around 15 times in the experiment?
Take care, be aware!
- a) To see how being dizzy affects vision and balance, like alcohol
- b) To get more energy
- c) To measure our height
- d) To fall asleep faster
Ver la solución
Respuesta: a) To see how being dizzy affects vision and balance, like alcohol
Spinning makes you dizzy: it shows how alcohol can affect vision and balance.
- 12 · Mental health
Being able to imagine how other people feel is called…
A big word from lesson 8.
- a) empathy
- b) self-worth
- c) community
- d) peer pressure
Ver la solución
Respuesta: a) empathy
Empathy means thinking about how other people feel and respecting their limits.
- 13 · Mental health
Two friends have a disagreement. What is the healthiest thing to do?
Resolve conflicts…
- a) Shout until one gives up
- b) Talk calmly and find a solution together
- c) Never speak again
- d) Tell everyone it was the other's fault
Ver la solución
Respuesta: b) Talk calmly and find a solution together
Solving conflicts peacefully is good for everyone's mental health.
- 14 · If sentences
If you use tobacco products, …
Choose the correct ending.
- a) your bones get stronger.
- b) you can damage your heart and lungs.
- c) you get all the nutrients you need.
- d) you sleep better.
Ver la solución
Respuesta: b) you can damage your heart and lungs.
If you use tobacco products, you can damage your heart and lungs.
¿Dudas con los deberes?
Pregunta en nuestro grupo de familias y profes de Primaria. Compartimos trucos, fichas y ejercicios.