Exercise keeps us fit
Exercise is another healthy habit. Moving your body makes several body systems stronger, and it is good for your mental health too: it helps you feel happy and calm.
Your lungs get stronger and you can breathe in more oxygen.
Your heart is a muscle: exercise makes it stronger, so it pumps blood better.
Your bones and muscles, the system that lets you move. Exercise keeps them strong.
Being active reduces stress and puts you in a good mood.
Make an exercise plan
Try to be active every day. It is more fun if you choose different activities: some on your own and some in a group. Here is an example plan:
Fencing is a sport in which two people fight with special swords. Karate, dance, swimming, skating and basketball are other activities that keep you active. What do you do?
